Surf & Yoga for Swahinis

Surfing and yoga go together like, well ham and eggs, pancakes and blueberries, tomatoes and basil. The more time I spend in cobra, downward facing dog or eagle, the better my surfing seems to be and the faster my recovery time. Loads of surfing galpals also swear that doing a few 'sun salutes' is a great way to limber up and cool down after an invigorating surf.
So if any of you surfsistas are planning on visiting Albany in WA in 2011 and want to catch a few waves, then I recommend signing up for one of the terrific all-female surf & yoga retreats.

Organised by keen surfer and yoga enthusist Narelle of Albany’s reknown Cruize Inn, the retreats are aimed at female surfers of all levels, ages and surfing ability. The Cruize Inn is a lovely, friendly and affordable accomodaiton for extended families, family groups, corporate travellers and same-interest groups - when I was there during my WA surfari, it was bliss!

The Swahini retreats include:

• Traditional Vinyasa Yoga & Meditation with qualified Yoga instructor - 24 yrs experience
• Surfing the South coast in pristine locations with experienced & qualified surfing instructors
• Massage
• Optional therapies
• Relaxation
• Delicious, wholesome meals & nutritious drinks
• Asian Cooking Class – with a local chef
• Relaxed & comfortable shared accommodation
• Small groups of 6 to 8 participants.

Contact: Narelle – 0417 987 775 or Helen (Yogasun) – (08) 9841 3020